The research 축구중계 accomplished thus far on the effects of weight teaching on cyclists has introduced blended outcomes. The review finished by Ben Hurley within the University of Maryland had ten healthful Guys choose up toughness training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 months, even though eight other healthy Gentlemen served as controls. Immediately after 12 months, the toughness-qualified men improved their endurance whilst biking at an intensity of 75 for every cent V02max by 33 for every cent in addition to lifted lactate threshold (The only greatest predictor of endurance effectiveness) by 12 for every cent.
Nonetheless, these men ended up untrained just before the analyze and did not perform regular biking routines during the investigate, so the applicability of these findings to severe athletes is questionable
The review completed by R. C. Hickson and his colleagues for the University of Illinois at Chicago was noticeably additional practical. In that investigation, eight professional cyclists added three times each week of energy schooling for their regular endurance routines above a ten-7 days period. The energy teaching was exceptionally simple, focusing on parallel squats (5 sets of 5 reps for every training), knee extensions (three sets of 5 reps), knee flexions (three x five), and toe raises (three x twenty five), all with quite heavy resistance. The only real development used in This system included the level of resistance, which elevated steadily as energy enhanced.
However, the energy training experienced a profoundly favourable effect on cycling performance. After ten weeks, the cyclists improved their ‘small-time period endurance’ (their capacity to continue Functioning at an exceptionally large depth) by about 11 for every cent, and they also expanded the amount of time they may pedal at an intensity of 80% V02max from seventy one to 85 minutes, about a twenty-per cent update.
Around the destructive facet, We have now investigation, completed by James Residence and his colleagues on the College of Cape City in South Africa, 7 endurance cyclists who averaged about two hundred kilometers of biking per week integrated 3 energy coaching sessions into their ordinary program. The power program was reasonably unsophisticated, consisting of three sets of nearly eight repetitions of hamstring curls, leg presses, and quadriceps extensions utilizing quite significant resistance.
After six months, the toughness education had developed fairly outstanding gains in power (the gains averaged a tiny bit over twenty per cent). Nevertheless, real