The analysis completed so far on the results of pounds education on cyclists has brought mixed effects. The analyze completed by Ben Hurley for the University of Maryland had 10 healthier men take up power training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee 축구중계 sit-ups) for 12 weeks, while 8 other healthy Guys served as controls. Soon after 12 months, the strength-skilled Guys enhanced their endurance when cycling at an intensity of seventy five for each cent V02max by 33 per cent in addition to lifted lactate threshold (The one most effective predictor of endurance performance) by twelve for each cent.
On https://www.washingtonpost.com/newssearch/?query=스포츠중계 the other hand, these Gentlemen have been untrained ahead of the study and didn't perform standard biking exercises throughout the exploration, Hence the applicability of such findings to critical athletes is questionable
The analyze performed by R. C. Hickson and his colleagues for the College of Illinois at Chicago was significantly a lot more useful. In that investigation, 8 knowledgeable cyclists added 3 days per week of power instruction for their typical endurance routines in excess of a 10-7 days period. The power teaching was incredibly simple, specializing in parallel squats (five sets of five reps for every work out), knee extensions (3 sets of 5 reps), knee flexions (3 x 5), and toe raises (three x twenty five), all with relatively weighty resistance. The only progression utilized in This system concerned the level of resistance, which elevated steadily as power improved.
Nevertheless, the toughness coaching had a profoundly positive effect on biking functionality. Soon after 10 months, the cyclists enhanced their ‘limited-phrase endurance’ (their means to continue working at an exceedingly superior depth) by about eleven for each cent, and Additionally they expanded the period of time they may pedal at an depth of 80% V02max from seventy one to 85 minutes, a few twenty-for every cent up grade.
Within the detrimental aspect, We have now study, completed by James House and his colleagues with the College of Cape Town in South Africa, 7 endurance cyclists who averaged about two hundred kilometers of biking weekly included three energy instruction sessions into their typical regimen. The energy application was comparatively unsophisticated, consisting of 3 sets of around eight repetitions of hamstring curls, leg presses, and quadriceps extensions making use of fairly hefty resistance.
Soon after six months, the strength coaching experienced created fairly outstanding gains in energy (the gains averaged a little bit over 20 per cent). On the other hand, precise